My Personal Weight Loss Surgery Journey To A Healthier, Happier Life And Helping Others.

Monthly Archives: September 2011

Good day today, Patrick was offered a permanent schedule at his job. He will be working days and no weekends! The whole time we have been together he’s always worked nights so this is a nice change. Work was good and hit the gym after work for a workout session with my personal trainer. I did the treadmill and some boxing with gloves and a punching bag, also did a few weight machines.  After the gym, Patrick and I got our hair cut. I keep the same style just got it trimmed up, Patrick got a buzz cut as usual. We also ran the cat to the vet for his monthly weight in, he was up 2 oz from last month, he is finally over 10 lbs! This is awesome because he was sick at one time and was only 7 lbs. He has been on medication for several months to gain weight, slowly the vet has been weaning him off his medication. So hopefully soon he will be free of all pills. This evening we went to dinner and a haunted house and hayride with my brother and his girlfriend, we all had a really great time and I wasn’t even that scared, I usually don’t like that type of stuff. To hear about our time at the haunted house check out my husband’s blog “The Dingleberry.”

Tomorrow we are mostly likely going to stay home all day and do laundry, but we might do something if we get sick of being at home. I ordered a new cell phone so I at least want to hang around until it arrives. I also got myself some earrings from Etsy. They are little Buddha earrings made of jade. I can’t wait for those to arrive.

Well it is late, I will write a good weight loss surgery related post tomorrow evening. Just remember as you go to sleep tonight, just try to get through today, if today doesn’t go your way there is always tomorrow. Sleep tight all!

Daily Inspirational Quote: “I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~Groucho Marx  


Today was much better than yesterday was. Work was relatively calm today. So glad tomorrow is Friday. After work I went to GNC to get some Isopure Protein Smoothies. They are Berry Pomegranate flavor. It was actually good, I would recommend it for anyone looking to add more protein. I also stopped and got some shrimp for our stir fry dinner for this evening, which we just ate and it was yummy. I have got about 60 grams of protein in so far today. That’s great for me. I had a personal training session this afternoon, it went good. I have another one tomorrow.

In last night’s blog I encouraged everyone to think to themselves or share how to imagine yourself at your ideal weight? I like to imagine myself running around in the backyard with my unborn children. Being able to chase them and fit down the slide with them. I also like to imagine myself as a successful counselor working with adults facing obesity and food addiction, as well as people preparing or who have had bariatric surgery. I imagine myself fitting in the seat of an airplane comfortably and not having to use the seat belt extender and flying around the world to new places. I imagine myself  free from the stigma of obesity and the harassment. I imagine myself being able to jog with a stroller in the park with my unborn children. I imagine myself being beautiful in the eyes of everyone not just my family and friends.

How do you imagine yourself?

Daily Inspirational Quote:  “We are what we imagine ourselves to be.” ~ Kurt Vonnegut, Jr.


Today was the most crazy day I have had in a long time. Work was a little nuts, then I had a counseling appointment right afterwards. I am down another pound thankfully. Now at 359, I haven’t been in the 350s in a long time, it feels good. I made an appointment with the dietitian at the Bariatric Center for next Thursday. I just want to go over my diet with her and find out better ways to get my protein in. My counselor doesn’t think it sounds like I am getting enough food or protein in. I have a hard time getting my protein in because I don’t eat much meat or care for too many dairy products, I will eat cheese but that it about it. I hate milk and protein shakes. I will make myself a protein smoothie with diet fruit juice when I have time too. I had one yesterday evening and will try to have one this evening. I have to take small steps in order to get my protein in since I hate it so much. Class was after my appointment, at least that wasn’t crazy. Had a lamb chop and Greek couscous salad for dinner that Patrick made, it was very yummy. I think tomorrow we will have a stir fry for dinner, I was just going to have a veggie stir fry but I probably should buy some meat or seafood to put in it (you know, for that added protein). Luckily, tomorrow all I have to do is work and go to my personal training session. I should be home by 4:30pm which will be nice for once. Friday I get to come home by 2pm! Patrick, my brother, his girlfriend, and I are planning on going to a haunted house and hayride Friday evening which should be nice. My brother is returning from Portugal tomorrow evening where he was on business, so hopefully he is up for going, if not Patrick and I will still go, it’s my gift to Patrick for landing a new job. Sunday we are heading to Columbus for our nephew’s 1st birthday party.

Tonight I want to share a image that was shared on my Facebook Gastric Sleeve Support Group last night. I really liked it and wanted to pass it on. It gets you think about what life might be like at your ideal weight and how it would feel. Tonight as I lay in bed to go to sleep I am going to think about this. I will share my thoughts on this in tomorrow’s blog. What would it feel like for you to be at your ideal weight? I want you to think about this tonight too and please feel free to share with me.

 

 

Daily Inspirational Quote: “Before you can do something that you’ve never done before, you have to imagine it’s possible.” ~Jean Shinoda Bolen  


It was a very active day for me, I went to the gym for a session with my personal trainer. I did the treadmill and the exercise bike with her, then I did weight training for my chest and shoulders. After the gym I went on a walk at the park with my parents as I waited for Patrick to get home from work. He’s home now, we had a small dinner. I was going to make a Greek dinner for us. But didn’t get home much before him, so he had soup and I had a Lean Cuisine. We’ll have the Greek dinner tomorrow. He can make it while I am at class. It will be lamb chops and couscous salad with feta cheese, tomatoes, and cucumbers. Work was good, kept busy. Tomorrow will be very busy, I have to work, then go straight to my counseling appointment, and then straight to class. I won’t be home until about 7 in the evening.

I tried a different method of eating today, I made sure to eat breakfast and took various things to snack on at work in a lunch bag that I got a Five Below, it’s really cute. I brought 2 cans of Light Lemonade, 2 granola thins (80 calories each), 2 small oranges, a fruit cup with no sugar added, and 2 organic fruit strips. I only add the 2 granola thins, 1 small oranges, 1 fruit strips, and the fruit cup over the course of 5 hours. I drink one can of Light Lemonade. I will pack the same things for tomorrow. I had some cheese for protein before the gym and then my Lean Cuisine for dinner. I will have 1 more snack in a few hours.

I have a counseling appointment with my bariatric physiologist tomorrow. It will be good to talk to her about somethings that are going on in my head. I will also get weighed (cross your fingers for a loss.)

It’s only 6 in the evening and my husband already went to work and doesn’t have to go anywhere later, it feels weird, considering he’s worked night shift for the past 5 years. He might be taking a Monday-Friday, 8am-4pm job at the company he just got hired at, I would prefer that instead of the various shifts schedule. We’ll know more on Thursday. It would be nice for him to have that because I am off on the weekends too. I am not sure what we should do the rest of the evening. I need to get new tennis shoes soon, but not sure if I feel like going back out this evening, we’ll see what he wants to do if I can get him off his computer. If we don’t go this evening I will go Thursday after the gym. I actually need to buy a smaller size shoes, that’s so weird to me!

 

Daily Inspirational Quote: “The key to change… is to let go of fear.” ~Rosanne Cash 


Feeling a little better mentally this evening than I was last night and most of this day. I was really in a funk today, I wouldn’t say depressed, just in some sort of funk. Physically, I woke up with a cold this morning, I have a stuffy nose and keep sneezing. I went to the store and got some cold medicine, hopefully it helps. Work was a little hectic today, maybe it just seemed that way because I was in a mental funk. Who knows. I also had class this evening, got a 100% on my self reflection paper that I did a few weeks ago. Before heading to class I went over to visit my parents at their house and talked, it made me feel better. After class my husband and I went to the grocery store and got groceries for the next 2 weeks since we are both pretty busy this week. He started his new job this week, he is at training all this week. He didn’t even get home today until 6:30 due to traffic coming home. He has to be there a half hour early tomorrow to take some sort of test for his job. He seems beat today, I think I will give him a back massage before bed. Tomorrow, I am hitting the gym after work to have a personal training session with my trainer. It will feel good to workout. Class is online tomorrow so no going to campus! Patrick and I got new health insurance today, I won’t be able to go to the chiropractor anymore because my plan doesn’t cover any chiropractic services. Oh well, I’ll survive.

I went grocery shopping like I said earlier with the hubby, we got lots of fresh fruit and veggies and other healthy things. I am going to try even harder than I have been. I think I have been slacking on my protein, but not sure since I don’t track it. Maybe I should try that too. I know I mention to do this before, I guess I don’t practice what I preach. Well, it’s been a very long day and I am going to spend a bit of time with the husband before we go to bed. I promise a good blog tomorrow.

Daily Inspirational Quote: ”If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit


Today was an incredibly lazy day for me, my cat, and husband, at least physically. I did a lot of school work today so at least my brain was being used. However I spent most of the day on the couch doing school work and even took an hour nap this afternoon, after sleeping 14 hours last night. I guess my body and brain needed it. My cat has barely moved from the couch today other than to try to annoy us while we were napping. Patrick and I did go to the dollar store and Fashion Bug this morning. I got a few clothing items for school since I had a coupon. We also got a mop and bucket at the dollar store so I can clean sometime this week, notice how I said I was going to clean, Patrick won’t be home from work till 6pm each day, I will do it on Thursday after work and the gym before he gets home. We have made plans to go to a haunted house on Friday evening since I have some coupons, should be fun. I also need to find time this week to take my cat to the vet for his monthly weigh-in. It might have to wait until Saturday, we’ll see. I am so excited that Patrick starts his new job tomorrow, he’s been job searching and interviewing for a few years now. There are opportunities for growth at this job too. He was at his last job for 6 years almost and tried to move up with no luck, it was time to move on.

I wanted to share a good BMI calculator from the US Department of Health and Human Services. I decided to see what my body mass index was before surgery and what is now. At 5′ 6.5″ feet tall and 418 pounds I had a body mass index of 66.4. Now at 360 pounds it is 57.2. I know that it is still in the morbidly obesity category but it is a step in the right direction and gives me an idea of all the hard work I have been doing. However I don’t know how much I like the use of BMI, in order for me to be in the category of normal weight I would have to be 150 pounds, which I have no desire to be, I don’t think I would like very good at that weight, the lowest I ever plan to go is 160-175lbs. Frankly right now 260 pounds sounds lovely. Below is a chart of BMI categories.

I don’t know how this makes me feel. It honestly makes me feel incredibly fat, which I am. It also makes me feel like I have to be a stick in order to be considered healthy by the government. Anyway, this isn’t meant be a blog to make people feel crappy, it’s meant to be motivational, its just always hard to have a smile on your face when you feel like you are barely getting anywhere. I honestly wish it would go faster sometimes. It’s taken me over 14 months to get this little bit and I am afraid another 14 months will get me about the same, that only 120 pounds total, taking me to 300 pounds, which is still huge. How on Earth does one reach that magic number they want? I eat right, I exercise, I go to counseling, what else can I do? I do what I can in the little time that I have. Maybe I’ll never make it to that magic number but at least I know that I tried my hardest. Maybe I need to take a good hard look at tonight’s quote, this journey isn’t meant to be bitter for me, it’s meant to make me a better person. But will the world consider me a “better person” if I can still obese?

Daily Inspirational Quote: ”The difficulties of life are intended to make us better, not bitter.” ~Unknown


Major non scale victories for me today, I was on my feet for a whole 3 hours without ever sitting down once. I was volunteering at the Akron Marathon’s Kid’s Fun Run and was on the sidelines cheering the kids on. I also probably got about 3 miles of walking in that morning, walking  from my car to the race location and back. After that I even went to the gym to do some weight training. Maybe if I ever get to 160 pounds I will run a relay leg in the marathon, that’s many years down the road though.

My parents, husband, and I went thrift store shopping today, I got two books, a cat figurine, and a shirt. I also found his and hers shot glasses for my husband and I. My parents also gave me two owls, one brass and one glass, that they had found earlier in the week. With all the books that I have bought over the past two months I need another bookshelf badly, Dad, you want to get me one? Before heading home from shopping we stopped and had dinner at a Mexican restaurant to celebrate Patrick’s new job which he starts on Monday. Now we are relaxing the rest of the evening at home, we might go to bed early since we both have been up since 6:00 in the morning. Tomorrow we have no plans, I have to type a small assignment for Monday but that won’t take me long. Back to the grind on Monday with work all week, class on Monday and Wednesday, going to the gym three days, and a few doctor’s appointments.

Today I found an interesting article by Dr. Roger Gould on Best Diet for Me on Emotional Eating. It talks about 12 different types of emotional eating, click on the link to read the whole article. I read through the article and decided which types of emotion eating I do (or did?) The first one I choose was “ Type 1, Dulling The Pain With The Food.” Which is described as “ If you get really hungry when you feel angry, depressed, anxious, bored, or lonely and you use food to dull the pain that these emotions cause you suffer from Type I emotional eating. Ever since my assault I have used food to dull the pain and anxiety I was feeling, now I try to meditate or use mindfulness techniques.  The other type I related to was “Type 7, It’s My Pastry, and I’ll Eat If I Want To,” which is described as “If you eat to assert your independence because you don’t want anyone telling you what to do, you have Type 7 emotional hunger.” When I finally moved out on my own with I was 19 I was finally able to eat what ever I wanted to without anyone to stop me. I went overboard with that though. I also have type 9 emotional hunger which is Type 9, “Aroused by Aromas, Not by the Chef,” I would  rather eat than have sex with my partner. I have really worked hard to overcome emotional eating the best I could. I rarely emotional eat anymore. Not only because I have a smaller stomach but also because I am not really depressed and anxious much anymore. However it’s taken about 9 years of my life to get to that place. Weight loss is a long, hard journey, but one day you will make it as long as you keep your head held high.

Daily Inspirational Quote: ”Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.” ~Anne Frank


More good news, Patrick starts his new job on Monday morning. Tonight’s his last night at his old job. He will have training all next week and will be gone from 9a-5p. It will be nice to have him home at night next week. After work today I went to the chiropractor, my back feels much better. I will be going back next Friday. After my appointment I went to the gym with my husband and parents, I did the exercise bike and the weight machines along with a few free weights. I have to be up bright and early tomorrow to volunteer at the Kid’s Fun Run. After I am done I am heading to the gym with my husband and father. Then I believe my parents, husband, and I are going to go do some thrift store shopping. I made two personal training appointments with my trainer for next Tuesday and Thursday, I know she’ll kick my ass in gear. In two weeks is the Walk From Obesity, I am looking forward to it. So far, my parents, my sister, my brother, and his girlfriend are walking with me. Patrick, my husband, will join if he doesn’t have to work. Wednesday is my next  weigh in, keep your fingers crossed for a good result.

Here is a list 10 weight-loss success tips the Mayo Clinic  and ways I utilize these tips.

Personalize your goals. I try not to make my goals like other people’s because every one’s body is different and every one loses weight at different rates. You need to make your goal specific to you.

Aim for realistic weight loss. I used to aim for too high a weight loss goal, like getting back to 160, that will probably never happen to I set my goal for 260 first then if I reach that, then I can aim for that 160.

Focus on the process. I try to focus and look at all my non scale victories not just a number on the scale.

Think short term and long term. Along with your ultimate long term goal set little goals, like going to the gym 3 times a week or getting all your fluids in for the day.

Write it down. I blog to keep myself on track, others journal with they eat and when they exercise. There are also programs online that do this such as FitDay.

Pick a date. I set a realistic date for my weight loss, I would like to be at my ultimate goal by my graduation in May 2014, I want to walk across that stage, skinny and sexy! I already have the smart part down.

Start small. Don’t try to over do it in the beginning, you’re more likely to get tired out and give up.

Plan for setbacks. I learned this with my issues with water weight, you have to be prepared for these setbacks and realize that they will happen.

Evaluate your progress. Try to review your progress and goals each week, I do. See what worked and what didn’t.

Reassess and adjust your goals as needed. After evaluating your progress, adjust your goal(s) as need.

 

Daily Inspirational Quote: ”It is never too late to be who you might have been.” ~George Eliot


Had a good day today. I went to work and had a pretty busy shift. So glad tomorrow is Friday and the end of the work week. After work I went over to campus to do my practice counseling session with my class partner. I was really nervous going into it, but it went great and I am not going to be nervous when I have to do it again in a few weeks. After finish that I went home, changed, and then headed to my best friend’s house for dinner and a visit. Her birthday is coming up so I went ahead and gave her gifts to her, because I’m not sure when I will get to see her again. I decided to do some volunteer work this coming Saturday, the Akron Marathon is this weekend and there is a Kid’s Fun Run sponsored by my employer, so I thought I would donate my Saturday morning to helping with the run. It should be fun. Tomorrow after work I am heading to my chiropractor and the gym. Then I can relax for the evening, which is definitively needed.

Today’s inspirational quote is actually one that I have posted on my hallway wall below a copy of the Serenity Prayer. I walk by these every morning before work and it reminds me to focus only on the present or today. It also reminds me that serenity, courage, and wisdom guide me through my life and decisions. I also have a painting that says inspire, wish, believe in my hallway that is a good morning booster too. I call this my happiness hallway. Out in the living room, I also have a Buddha statue, a Confucius statue, and a Maneki Neko staute or “Beckoning Cat” which is thought to bring it’s owner good luck. And above my bed is the Chinese symbol for long life.   Below is an example of a Maneki Neko statue, mine is just plain white and was bought at a thrift store, but are available all over the internet.

I like to have these icons in my house to protect my husband, my cat, and I. We are non religious, but I like to believe in some things that are based in Buddhism. I also like to believe that luck and good fortune will come to those who deserve it and work for it.  Do you have things in your home that give you peace?

Daily Inspirational Quote: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha


Another tiring day is in the books. I decided not to go to the honorary meeting after class this evening, I was just too wiped out. Work and class were good, I managed to shove an hour nap in between them, it felt good to take a nap with my husband. Now, I am home relaxing and blogging for the rest of the evening. I am excited for tomorrow, I get to see my best friend and soul sister! It’s been about a month since I saw her last. We both work and go to school, plus she has kids, so it is hard for us to see each other often, but we text and Facebook daily. The part I am not looking forward to tomorrow is doing my practice counseling session with my class partner that is being videotaped! I hope I don’t suck at it. We have to do this four times, tomorrow is the first time, so I’m a little nervous. Friday, the final day of the work week, should be okay, I have work, I am also going to see my chiropractor for an alignment, and a trip to the gym with Patrick and probably my parents.

Tonight, I thought I would share my journey to the decision of having weight loss surgery. I first considered weight loss surgery in 2007 when I was 23/24, I went to a consultation appointment and decided against it at the time, I didn’t think I was ready at that time, I was too worried about losing my hair and things like that, which can happen, but if you take Biotin you can help prevent hair loss. In 2007 I weighed about 330 lbs, I do look back and wish I had done it then, I probably would have never reached 418 pounds if I had it then. However, that doctor wanted to do gastric bypass on me with is much more invasive the what I had done in 2010 with the gastric sleeve. Would I have had more problems handling the bypass? I had a lot of mental problems handling  the sleeve, would a bypass been worse? I will never know. Once I reached 400 pounds in 2010 at age 26/27, I decided I need to get serious and do something to save my life. I met with a different surgeon this time, who I liked better too. He suggested the sleeve because of my large size and my mental health issues, I would have less problems absorbing my medications with the sleeve. At the time I was on 7 psychiatric medications.  I ballooned up to 418 after being accepted for surgery, because I pigged out on all the foods I thought I would never have again. I was put on an 8 week pre-op liquid diet called Opti-fast to shrink my liver for surgery, I lost 23 pounds before my surgery. I was sleeved on July 12, 2010 in the early morning hours at Akron City Hospital in Akron, Ohio under the careful hands of Dr. John Zografakis. I would suggest him to anyone considering weight loss surgery, he is amazing and has awesome bedside manner. I even got flowers him and the other doctors there the next day in the hospital. Actually everyone at the Summa Bariatric Center is fantastic, I owe my life to them.

I thought the surgery would solve all my problems immediately, it didn’t.  Five months later in January, I was hospitalized in a psychiatric unit because of severe depression and suicidal ideation. I was hospitalized again in April for the same thing. I was miserable and regretted my surgery greatly. I was only down 42 pounds total from my original weight before the pre-op diet, I have only lost about 20 pounds from the surgery, I was so depressed about that. Finally after an intensive outpatient psychiatric  problem I slowly was getting back on the right track mentally, that’s when I decided to go to counseling school and applied for that in May. I was accepted into the counseling program at Kent State in June and I was very excited, but still not losing weight. I had even be weaned down to 3 psychiatric medications. Then in August, my personal trainer and my family got me to take on a new challenge in life. That’s when I started this blog to document my journey. Since then something changed in me and clicked in my head, I have managed to lose another 16 pounds since the beginning of August and will continue to lose (I hope!) I no longer regret having my surgery like I need in the beginning, even though I am only down 58 pounds at 14 months out, that is probably 58 I couldn’t have lost any other way. Even if I never lose anymore weight, I am so much happy and can do things that I couldn’t do before, such as cross my legs, tie my own shoes, and dry myself off after a bath. Those are all non-scale victories in my book. I can’t wait to add more non scale and scale victories over the next few years. I also remember that I am beautiful no matter what!

Daily Inspirational Quote: ”Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~Ralph Waldo Emerson

 

 



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