My Personal Weight Loss Surgery Journey To A Healthier, Happier Life And Helping Others.

Monthly Archives: November 2011

I am so tired this evening, so I am going to make this a short post tonight. Patrick and I just got back from going out to dinner with my brother and his girlfriend for her 21st birthday. Work was good, I am so happy tomorrow is Thursday, I am looking forward to sleeping in on Saturday, can you believe that a week ago tomorrow was Thanksgiving? It seems like it was just yesterday. I noticed time flies a lot faster the older you get, I don’t know if that’s a good thing or a bad thing anymore. This evening while messing around on my computer I decided to design the tattoo that I will get to symbolize my weight loss journey.

The roman numerals symbolize my starting weight, the symbol is the Buddhist symbol for transformation and below that is the quote I like to live by.

 

I would like to get this tattoo on my right calf after I drop under 300 pounds, that will symbolize an over 100 lb weight loss. I would like to get it earlier to see as inspiration, but I don’t have the money right now. Donations are accepted!!!!

I have another non scale victory, I dropped in size in my bra. I went from a 54 to a 50. The cup size is still the same, but they are smaller then they were before surgery.

I didn’t end up going to the gym this evening. I was held over at my doctor’s appointment for over an hour and would have been late. Plus my doctor said that it was good that I canceled because my thigh was numb from the shot they put in it so that they could remove this painful skin tag that I have been suffering with. Also after she cut it off it was bleeding for awhile. I am not noticing any pain right now, however I can’t tell if the numbing agent wore off yet or not. I will be back to the gym on Friday for my appointment. I have yoga class tomorrow evening so I am not sure if I am going to go to the gym too, we’ll have to wait and see how work goes. I started my full dosage of Victoza this morning and it was made me nauseous all day, I hope my body gets used to it soon, also I have been extremely tired lately. I am not sure if it is because of the new medication or all the exercising I have been doing. Well, it’s shortly after 9pm now and I am exhausted. I think I will call it a night.

 

Daily Inspirational Quote: “Who has confidence in himself will gain the confidence of others.” ~Leib Lazarow


Today was a very rough day for me mentally. Things at home are not going well for us at all right now. Patrick still has no job and it is freaking me out. All the places that he has applied to or visited tell him to come back after he passes his state test which he takes next week, it’s not like that’s a long way away but I am just getting anxious about being the only one working right now. I know things will work out for us in the end. I just hate uncertainty. We have also decided to apply to a few jobs in the field he went to school for, no use wasting that degree.

Anyway, enough depressing things for the evening. I had an awesome non scale victory today, I was able to fit into a size 24 pants. I can’t even remember the last time I was wearing a size 24. I was a size 32/34 before surgery. I can’t wait to wear them to a party on Friday and to my Staind concert next week! I can’t wait to weigh in on Friday at my counseling appointment, I am hoping that I have gone down. I am thinking I have because I have been eating better than ever before, exercising my ass off, started on medication that is suppose to help, and I dropped a pant’s size! Patrick and I went to the gym after I got home from work and did some cardio on the elliptical and some weight training for my shoulders, since my legs are so sore from yesterday. After work tomorrow I have a doctor’s appointment to get a very painful skin tag removed from my thigh, I am so happy that it is finally getting removed, it bothers me all day long. After that’s over I am heading to the gym for a personal training appointment.

I am so glad this day is over, it was a rough one mentally. Like I said, I know things will be better, I just have to wait for it to happen. Going to sign off for tonight and take a hot bath and relax with my husband for the rest of the evening. Go forward and conquer my friends.

 

Daily Inspirational Quote: ”You’re the only one who can make the difference. Whatever your dream is, go for it.” ~Magic Johnson


Today I woke up in a sour mood for some reason, I had it in my head that work was going to be a crappy day filled with a busy clinic, boy was I wrong, work was fine and extremely slow. After work I went to the gym and had my personal training session, it went good. I did the elliptical and some weight training for my legs. This evening, I made a homemade stir fry for Patrick and I for dinner. It had tofu, snow peas, carrots, green onions, bamboo shoots, beans sprouts, alfalfa sprouts, garlic, and ginger in it. We served it over some buckwheat noodles, it was very yummy! Tomorrow is another day at work, I am hoping for another slow day. Patrick and I will hit the gym together after I get home from work.

Patrick suggested that I write about how different I am this holiday season as compared to last year’s holiday season. Last Christmas I was very depressed and spent New Year’s Eve in the psych ward at St. Thomas. I didn’t even get to really enjoy the holidays last year because I was so depressed and hated my life so much. I opened my presents on Christmas with my family but when I got home I put them in the closest where they remained for months, not until this spring/summer did I finally go through them and realize what I had received. This Christmas is going to be different though. I will be with my family on Christmas and New Years and hopefully ringing in one of the better years of my life. Honestly the end of 2010 and beginning of 2011 are a blur to me. I don’t remember much and don’t care too. Life honestly didn’t become crystal clear until the end of July 2011, a whole year after my surgery.

I hate when people much the assumption that weight loss surgery is the easy way out, that there is no work involved. It pisses me off that it is a common belief in society and in a lot of the medical field. Weight loss surgery for me and others that I know…it wasn’t easy. You have to recover from a major surgery, teach your stomach how to handle foods all over again, and you have to exercise and diet just as hard as anyone else to get the weight off. WLS is a tool, not a magic fix, why can’t people understand that? I hate to admit that before I had surgery I,  myself,  even felt this way. I thought having surgery would be the answer to all my problems. The after effects of the surgery not going the way I wanted it to actually created more problems for me mentally. My depression that I already had got even worse because I thought the surgery wasn’t working. This was before I realized that I am the one who has to make it work. I wish I had come to realize this early on and not a year out from surgery. I wasted precious time that I could have had utilizing my sleeve in the proper way. Now at 16 months, it was makes it even harder to reach my goal but the sleeve works best in the first year, but some how, some way, I will make it happen.

 

Daily Inspirational Quote: “Don’t make excuses. Make things happen. Make changes. Then make history.” ~Doug Hall


Tonight I am going to talk about how stupid I think society is. Some one my size is automatically assumed to be completely unhealthy, eat McDonald’s for every meal, sit on their ass all day, and being unhappy with their lifes. I am really getting sick of this assumption, because it’s not true for every obese person. I freaking hate McDonald’s and fast food now. The only thing I will eat is Subway and it’s not like I am having that every meal, every day. I may have some health issues associated with my weight, but over all I am healthier than someone with anorexia. I do not sit on my ass all day either. I do have a desk job but try not to be sitting at it my whole shift. I also got to the gym 4-5 times a week, exercising an 1 hour minimum. Also, anyone who tells me that I am unhappy can kiss my ass. I am happier than a lot of people I know, especially those of “normal size.”

Another thing, women of size are also considered “un-sexy” or ugly to the mainstream American culture. You can Google image search anything with the word fat in it and you get degrading pictures of women “crushing” their partner during sex or stupid clip art of the fat woman eating a hamburger and the thin woman eating an apple. This stuff pisses me off, I am not even re-posting these pictures for you to see because they don’t deserve to be re-posted. A person, no matter what size, is as sexy as they feel. I think I am sexy…at least to myself and my husband. I am sure most people my husband and I met can’t believe that he is married and has sex with someone my size. They automatically assume that he can’t do any better. Love is about many things, not just attractiveness. I am sure we even have family members on both sides of our family that look at me and are disgusted. I am getting to the point were I don’t care what others think of my appearance. I will wear makeup and dress as sexy as I want. If the public is disgusted by it, so what. What’s more important is how I feel about myself than what society thinks of me.

Disclaimer: I am not advocating that it is okay to live a life of obesity, I believe that one should live their life as healthy as possible and if the weight comes off than that is an added bonus. For those of you losing weight or who have had surgery like me, you’re doing the right thing for yourself. But make sure you feel sexy every step of the way and never lose so much weight that you look  and feel sickly, then where did you really get yourself? Try to picture you’re ideal self, what would you look like? Don’t think of a number of the scale. How would you want your breasts to look, your stomach, etc. Does it really go with the number you have in mind. I honestly have no desire to weigh under 180 lbs. Yes, I am sure to many of you that is still to big for me to be in your eyes. But I think that is where I will feel most comfortable at. I size 16 to me is so much sexier than a size 4….on me or anyone else for that matter.

Daily Inspirational Quote: “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren


Patrick and I went to East Liverpool for a few hours to visit his parents and have a Thanksgiving dinner with them. Patrick’s sister, brother in law, and our 1 year old nephew were also there. Seeing my nephew really made me hope that I am able to become pregnant this summer. I love babies and can’t wait to have one of my own. Now we are back home and planning on putting our Christmas tree up. Right now Patrick is assembling it, but is having problems because a bulb is burnt out and he can’t find out which one it is. I think Patrick is getting mad. Rowan, the cat, is just staring at the tree being assembled, he is going to mess with it once all the decorations are up. He does every year. We always find decorations in other rooms of the apartment because he will knock them off the tree and then kick them around the apartment. Patrick, my parents, and I went to the comedy show last night, we had a really great time. We didn’t get back until around 12:30am. Tomorrow will be another lazy Sunday for Patrick and I, we just need to do laundry.

I am having a real hard time since starting this Victoza medicine getting my 1000 calories in. I am hitting about 800 a day, but getting all my protein in. I have lost almost all of my appetite. I am already force feeding the 800 calories in me. I am trying my hardest and I feel like once I got on the higher dose on Wednesday that I will have no appetite at all! I am So far today I have only had 600 calories, I will have to try to eat something soon before it gets too late, might not happen if Patrick can’t fix the tree and he lights the tree on fire in angry. I wish he would just give up, the bottom of the tree is the only part that isn’t lit, the rest is fine. It’s not that important right now and I can’t get him to stop trying to fix it. Now he’s talking to my dad on the phone. I wish he would just give up. He is never this persistent about anything else!!!! Okay, my Dad just said to strings some lose lights down there, it will look fine even though our tree is a pre-lit tree. So hopefully we can start decorating soon…….Okay, we are done decorating. I saved my draft and now I’m back. I had some pistachios for a snack, it brought me just close to 800 calories for the day, that will have to do.

I can’t believe all of a sudden that I hate food, eating food and the sight of food. I have close to no appetite and have been addicted to food for so long and trying to get over that now I see food as a bad thing. Now I have developed a new problem with food…great. Well tomorrow’s another day to try to reach my calories for the day. I wish I wasn’t counting  calories because now I am becoming OCD about the whole process, it’s just as unhealthy as stuffing your face with 3,000 calories plus everyday.

 

Daily Inspirational Quote: ”I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…. I know that small attempts, repeated, will complete any undertaking.” ~Og Mandino

 


I’m blogging early tonight because I probably won’t be getting home until after midnight. Patrick won tickets to a free comedy show at the Cleveland Improv Club at the show starts at 10:15p, plus Cleveland is about a 55 minute drive for us. We are going with my parents. I just got done making a bariatric friendly apple crisp recipe that I got from someone with my own added touch of 2 scoops of unflavored protein powder in the topping, which gives it an additional 12 grams of protein. I am bringing it to my in-laws for tomorrow’s Thanksgiving dinner with them. Today Patrick and I visited my grandmother again for an hour before heading to the gym for my personal training session. Today I honestly felt like walking out the door of the gym for a few minutes. I was doing the elliptical and my trainer told me to put the resistance up to 20. I stopped moving and turned and looked at him and said I will walk out if I have to do that, his response was go ahead. He also said he didn’t feel sorry for me. This pissed me off so I started moving again and worked though in until the end. Later after my session was over he said I was doing a good job and making good strides in just the short time we are working together. I don’t want to give up doing my sessions, it’s just so painful both physically and mentally for me when I exercise like that. My body is still not used to it yet. I carry a lot of weight on my body and it’s hard to move it around anyway but when I am doing cardio it makes me feel like I am going to pass out or throw up. No pain, no gain I guess.

Patrick is making us some dinner right now. We are having leftover turkey, a quinoa salad with feta and tomatoes, and some leftover sugar free cranberry relish. Then I need to get my makeup on for this evening. We are heading over to my parent’s house at 8pm. Tomorrow we are leaving for my in-law’s house at about 11am, so we don’t have to get up super early, unless the cat wakes us up again at 4:30 in the morning. He gets more and more annoying!!!!!

Well, I better started getting ready for tonight.

Bariatric Friendly Apple Crisp

 

Daily Inspirational Quote: ”When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt


Today was Thanksgiving. This could be a tricky holiday for weight loss surgery patients and other dieters. For the first holiday ever, I did not stuff myself. I only had about 800 calories total today. That is actually below my goal intake for the day. But I felt so afraid that I might eat too much so I took small helpings. I joined MyFitnessPal today. I am going to use it as my food log since my trainer wants me to start tracking calories, carbs, sugars, fats, and protein. This has a database of food that you can pull from. It can also track your weight and exercise. My username is jessdickey if anyone following my blog who is also on MyFitnessPal would like to friend me. Today was a nice day, I was able to spend time with my family and husband. I also visited my grandmother for a bit with my parents. It was also my sister’s birthday so we celebrated that too. Tomorrow, we are visiting my grandmother again, I have a training session, and my parents, Patrick, and I are going to a comedy show in Cleveland that Patrick won free tickets for. Saturday is another Thanksgiving for us, as we will be visiting Patrick’s family that day.

Today I want to share what I am thankful for this year.

1. My supportive husband- he is always there for me know matter what. He has been by my side for almost 8 years and has reminded with my through thick and thin. I look forward to raising children with him and growing old together, I love you!

2. My supportive parents- they are always there for me. They will go to the gym with me and help me with everything. They also paid for my weight loss surgery for which I am forever grateful. I have no idea how I will ever repay them both emotionally and monetarily.

3. My job- I have a job that I enjoy waking up and going to every morning. I love the children I take care of. I am finally at a job where I feel appreciated. It is also the perfect job for me to have after I have children with short hours, no weekends, no holidays, and no summers. I am also thankful that I have been able to supply medical insurance to Patrick and I these past few months.

4. The caring team of people who are helping me achieve my goal- There are a few special people who have been helping me in my journey, my surgeon, my dietitian, my psychologist, and my personal trainer. My surgeon is one of the most supportive and caring doctors that I have ever met. He is proud of me no matter what. My dietitian is the sweet woman I have ever met. She is always available for questions and is extremely supportive. My psychologist is awesome, I see her once a week and I have been working on many issues with her. She is always available to email or call when issues arrive. These three are from the Summa Bariatric Center and are amazing, as are many others from there. Lastly, I am thankful for my new personal trainer. He is helping me get on the right path with my exercise. He is showing me that I can do things that I say I can’t to.

5. My new found outlook on life- I still can’t explain what changed my outlook on life this past summer. I am slowly learning to forget and forgive the past. I am also working on forgiving the most important person, myself. I need to realize that what happened was not my fault.

6. My increased abilities- I am able to exercise like never before. I am able to walk around and stand for long periods of time. I am able to take care of myself better and don’t need to rely on Patrick so much for physical tasks.

As this Thanksgiving closes, what are you thankful for this year?

 

Daily Inspirational Quote: ”I may not be where I want to be but I’m thankful for not being where I use to be.” ~Unknown


I’ve been listening to a lot of music lately, something that I wasn’t doing before when I was depressed. Music is so healing and I am glad that I getting back into the habit. I have been finding songs that are really meaningful to me and I have been sharing them with my Facebook friends, tonight I will share them with you.

1. “I’m Movin’ On” by Rascal Flatts.

This song tells me that it’s okay to move on, it’s time to face my demons and be content with my past. I have been living in the past too long. “I’ve dealt with my ghosts and I’ve faced all my demons. Finally content with a past I regret. I’ve found you find strength in your moments of weakness. For once I’m at peace with myself. I’ve been burdened with blame, trapped in the past for too long. I’m movin’ on” 

2. “Life is Beautiful” by Sixx A.M.

“I know some things that you don’t. I’ve done things that you won’t. There’s nothing like a trail of blood to find your way back home.”  This song tells me that sometimes you have to suffer in order to find your way back home.  “Just open your eyes. And see that life is beautiful.” Life is awesome and it’s right there in front of you, you just have to open your eyes and accept that the life you have is awesome and beautiful.

3. “Jar of Hearts” by Christina Perri

“And who do you think you are? Runnin’ ’round leaving scars. Collecting your jar of hearts. And tearing love apart. You’re gonna catch a cold. From the ice inside your soul. So don’t come back for me. Who do you think you are?” This song is to my ex. He just ran away and ruined my life. He has a cold soul and I don’t ever want him coming back for me.

4. “So Far Away” by Staind

Go online and search the lyrics. Pretty much every lyric in this song I can relate to right now. If you don’t listen to any other songs on my blog, at least listen to this one. Sums up how I am feeling about life right now.

5. “Presence Tense” by Pearl Jam

“You can spend your time alone, redigesting past regrets, oh or you can come to terms and realize you’re the only one who can’t forgive yourself.” I can spend all my time thinking about the past, realizing that I am the person who I can’t forgive. “Makes much more sense to live in the present tense.” Truer words have never been spoken.

6. “Outside” by Staind

“I’m on the outside. I’m looking in. I can see through you. See your true colors. Cause inside you’re ugly. Ugly like me. I can see through you. See to the real you.” This song is to my ex. Looking back I can see his true colors, that he was an ugly person on the inside, I know the real him, regardless of what other people say. “All the times that I cried. All this wastin. It’s all inside. And I feel all this pain. Stuffed it down. It’s back again. And I lie here in bed. All alone. I can’t mend but I feel. Tomorrow will be okay.” Even though this event has caused so many painful moments and moments of tears, I can feel that tomorrow will be okay after all.

7. “My Immortal” by Evanescene

“‎”You used to captivate me by your resonating light. Now, I’m bound by the life you left behind. Your face it haunts my once pleasant dreams. Your voice it chased away all the sanity in me. These wounds won’t seem to heal, this pain is just too real.There’s just too much that time cannot erase.” Another song to my ex. I used to be so in love with him regardless of what he did to me. Now he continues to haunt my dreams. My pain and my wounds don’t want to heal. Sometimes it feel like it’s just too much and that time can’t even erase it.

8. “Because of You” by Kelly Clarkson

“Because of you. I find it hard to trust not only me, but everyone around me. Because of you. I am afraid.” It will be 11 years in January since my assault and I still have a hard time trusting men. I have been with my husband for 8 years and I am still afraid to trust him sexually.

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Daily Inspirational Quote: ”If you always watch the demons behind you, then you will never see the angels ahead.” ~Unknown


Today I have decided to share my story with you, my background on how I got to where I am today. Some of the information I am not even sure my parent’s know the full story of my assault. This isn’t meant to upset anyone, it’s meant for me to use as a way of release.

I started out on this Earth as a fairly normal baby. I became a big sister when I was 4 ½ years old to my sister then at age 7 ½ years; I become a sister again to my little brother. I wasn’t a very good big sister from what I have been told. I always was beating up on them and being mean. I even broke my mom’s finger once. I regret now acting that way. I had some behavior issues as a child, always throwing fights when I didn’t get my way and having panic attacks about dying, those continue today, but rarely happen thanks to a nightly dose of Ativan. I also had problems paying attention in school. I remember being put on Ritalin in 4th grade which I was on for a few years. It helped me pay attention and get good grades. I also had seizures as a child; I had temporal lobe epilepsy and would blackout and not remember having them, I suffered my last seizure at age 13 and went off seizure medication at age 16. I remember having a medical restriction on my driver’s license when I first got, I think it remained on their until I was 18, I actually don’t remember. These seizures shaped my life more than I know it. It embarrassed me because I would have them at school and not realize it. I remember getting made fun of. The medication also made me gain weight which I believe eventually led to a lifelong weight battle that I am now trying to conquer. I ballooned to 210 lbs from this medication; I eventually went back down to 160 lbs where I reminded until an event changed my life.

The one thing that really shaped my life and how I was as a young adult was a sexual assault I had at age 17 as a high school senior. It was January 2001, I had been dating a guy for 7 months and we had sex times before. But one day at school he felt it necessary to try to have sex with me in the empty photography black room during school hours with a teacher in the other room. He forced me to take my pants off. I kept telling him to stop. He actually did have sex with me in there; so maybe it’s actually considered rape, I don’t know how to classify it. Rape seems so harsh, but it was harsh event and ruined my life for many, many years. I tried to break up with the boy that evening, but for some reason his apology made me take him back. Over the next two years while I was dating him I began to gain weight. I continued to date this boy afterward and even was engaged to marry him at one point. 2 months before our wedding (I would have been 19) he dumped me for another girl that he met while he was in the Navy, at the time I was devastated. I became even more depressed than I was before. Little did I know that it was a blessing. I gained over 150 pounds after all this. I dated boys off and on until I met the man that would become my best friend and husband at age 20. He was the first person I ever disclosed the abuse too. The disclosure set off a series of depression hospitalizations and even more weight gain. I managed to gain another 120 pounds reaching my highest weight of 418 lbs at age 26. Shortly before my 27th birthday I decided to have weight loss surgery. I was sleeved July 12, 2010, 1 month and 3 days after my 27th birthday. Now as I approach my 29th birthday next June I hope to be able to put my past behind me for good and move on. I want to become pregnant and bring my child into a world where his/her’s mother loves herself as well as others. I still have about 50-60 lbs to lose in order to have a fairly safe pregnancy. I am hoping that this goal will be reach with the help of a new exercise routine and eating habits. Last Wednesday, I started with a new trainer. I have since had 4 sessions with him and another 1 tomorrow. I have also exercised on my own. I have started food logging and have done away with frozen meals. I have lost 2 lbs already just since Thursday. I hope this continues to be a downward tread.

Thank you for letting me share this with you this evening. It feels like my heart as gotten a bit lighter. It’s time to move on from the past and walk boldly into the unknown future.

Daily Inspirational Quote: ”Life never stops moving forward. Stay focused and never slow down with regrets. Smile, forgive, forget and keep moving on.” ~Unknown


Today was a weird day with a good ending. Work was good, a bit boring today. After work I went to the endocrinologist. I really didn’t care for this doctor much. He was very young and very full of himself. He kept saying “I’m not saying you’re lying but what you are telling doesn’t add up.” He was implying that I was lying about what I eat and my amount of exercise. If I am really doing all this things I should be losing weight. He ran some tests anyway even though he said he doesn’t think anything is wrong. Which is fine, just don’t be an ass about it. I don’t understand why no one wants to believe me or take me seriously. I know I got myself into this mess and I am the only one who can get me out, but come on, when I am doing what I am suppose to be doing and it still isn’t really working doesn’t that at least warrant some consideration from a doctor that something could possibly be imbalanced? I guess that doctor miss the bedside manner lesson. After the appointment, I worked off the frustration of my appointment at the gym with my personal trainer. We had another good session and he thought my food log looked nice is it’s pretty binder and that I was eating the right things. I will have another session with him Wednesday and Patrick and I are going sometime tomorrow afternoon after my counseling appointment is over. After the gym, we came home and changed and went out to a comedy club nearby for a show with our favorite comedian, Mike Polk. We saw him a few months back and really think he is amazing. Now he are home and blogging before heading to bed for the night. I have gotten to the point where I can’t go to sleep without blogging. So even if it’s a short blog at least I know I blogged and got my thoughts written down for the day.

My trainer keeps reminding to stop thinking about my past and I keep telling myself that too. But it’s so hard to actually follow that advise. I even have as my background on both my phone and my laptop, my favorite saying….”Don’t Look Back, You’re Not Going That Way.” I guess I need to tattoo it on my forehead and stare at it 24/7 to get it in my damn head. The past is over and done with, but why can’t I be done with it? I feel like my past is going to haunt me forever, I’m sure people reading this don’t even know the whole story because I’ve never shared all the details of my assault with them. I just told they that he mistreated me. Maybe I need to share everything with them in order to add in the healing process. Thank goodness I have counseling tomorrow, I will need it.

 

Daily Inspirational Quote: “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis



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